Tips on How to Deal with Grief and Loss of a Loved One Everybody at some point in their lives will certainly encounter death in the household. It is guaranteed. Grief and loss is a topic that rarely strikes our minds despite it being a part of us, but we try as much as we can to not think about it. This may be why we fear death. Here are some few tips that Ami Shroyer who is a renowned song writer recommends when one is dealing with grief and loss. She goes ahead to state that they helped her in a big way. Cry
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We are all different beings with different personalities on how we handle the loss of a loved one. Ami Shroyer reckons that one should set a few hours aside in his/her daily schedule to cry for their loved one. You will always feel better afterwards.
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Spend Time With Your Loved Ones It does help to be with your family after the death of a dear one because you get to reminisce your loved ones and the good times you had before he or she passed on. Get Preoccupied Keep yourself occupied. Don’t get stuck on the loss you have experienced. You can’t bring back your loved one by endangering your health forgetting about your priorities in life. Find an Activity to Express Your Grief Aside from crying, you should find a creative way that can help you express yourself in channelling your grief through creativity. For instance, Ami Shroyer started creating beautiful songs that helped her get over the loss of her loved one. You may decide to paint a picture of your loved one to channel your despair. Surround Yourself with Friends You should surround yourself with people and friends whom you can talk with about anything under the sun. Sharing that excruciating experience and talking about events that led to the death might help you in moving on from your pain and grief. Talk with People Who Have Undergone the Same Experience Find motivational speakers that have already gone through this experience of losing a loved one like Ami Shroyer. Ami Shroyer says that this approach helped her a great deal when she lost her dear one. Talking to people that have lost a loved one also shows you that it can happen to anybody out there. Pray Praying during these trying times is among the ways that will help you cope with your grief. Ami Shroyer acknowledges the fact that our loved once departed is together with our Lord Almighty and we can rest assured that he or she is ok. Keep in mind that they only die in body but not in soul, as written in the Bible. Be optimistic that soon, you and your loved one will soon be together again in heaven or another life.