7 Ways Physical Therapy May Help Physical therapy is important for everybody with an injury, medical condition or illness that impairs their usual ability to move as well as function. A personalized physical therapy plan may help you recover your previous functioning level, and encourage lifestyle changes as well as activities that may prevent more injuries and better your overall health. Primary care physicians often advise patients to go for physical therapy at the start of an issue, as it’s seen as a traditional way of managing conditions. Want to know why physical therapy is essential? The following are seven reasons for that.
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Get rid of or reduce pain
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You shouldn’t have to suffer with pain, and therapeutic workouts combined with manual therapy practices will help mobilize soft tissue. The sessions involve procedures like ultrasound, taping, or electrical stimulation. Physical therapy has been shown to relieve pain as well as restore function in muscles and joints. It has also been shown to prevent the re-occurrence of pain. Enhance mobility If you are finding it difficult to move, walk or stand–your age notwithstanding–it’s recommended that you take physical therapy. Stretching and strengthening exercises may help to restore your mobility. A physical therapist can give you the right cane, crutches or other useful device, or evaluate your suitability for orthotic prescription. Avoid surgery Most people hate going under the knife when they know that there more natural ways to heal, for example physical therapy. Physical therapy heals and eliminates the pain of an injury, meaning that surgery isn’t always the best solution. But even if you require surgery, you can benefit from physical therapy before your surgery. When you go under the knife strong and in good shape, you’ll recover more quickly in many cases. Additionally, you can cut your healthcare costs by avoiding surgery. Treat lung and heart conditions While you can finish cardiac rehabilitation after you survive a heart attack or surgery, you also can take physical therapy to recover your daily functioning. For pulmonary conditions, physical therapy may improve your quality of life through breathing, strengthening and conditioning exercises, as well as clearing of fluid in your lungs. Recover from/prevent sports injury Physical therapists are aware of how a variety of sports can add to your risk for certain types of injuries, including stress fractures among long distance runners. They can design the right preventative or recovery exercise plans for you. Enhance your balance and stop falls When you begin your physical therapy sessions, your risk for falls will be assessed. If you have a high risk for falls, the therapist will suggest exercises that create life-life scenarios. A therapist can also help with workouts that improve coordination. Promotes recovery from stroke After a stroke, it’s common to lose a bit of function and movement. Physical therapy strengthens weakened body parts and improves balance and gait.